Frequently Asked Questions
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This book is for people who want to train with more structure and bring variety in at the same time. For everybody who, not only wants to build strength, be athletic, but also look good.
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The book covers training principles, progression, and practical ideas you can actually apply in your own training. It’s designed to help you discover your inner athlete.
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Pre-orders will ship from the Netherlands once the book officially launches. If you order during the pre-order period, your copy is reserved in advance.
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If you are a consumer, you may have a statutory right of withdrawal for physical products. Please check the Return & Refund Policy for full details.